The waist trainer experts recommend to wear a waist trainer for 6 to 8 hours a day for several weeks. They also advice to do workout and change your diet. However, nobody talks about the best possible waist trainer results in a week, What are the possible 7-day waist trainer results in a week you can get?
I am going to discuss it in this post, so keep reading ahead.
Do Waist Trainers Really Work?
Yes, waist trainers do work but you need to be consistent in wearing a waist trainer to see its effectiveness. When you decide to wear a waist trainer regularly, you are not just paying money for the garment, you are going to invest your money, time, energy and efforts for several months.
So, it is always good to know if it really works before you start it yourself.
Wearing a waist trainer everyday and doing nothing else won’t bring any permanent results. If you want to achieve a slim body or lose weight then you must combine it with daily exercise and a low-fat diet.
So, the waist trainers do work. Now, I will explain what a waist trainer can do in a week and how effective the 7-day waist trainer results are on your body.
Wearing a Waist Trainer for a Week
Wearing a waist trainer for a week is an initiative to create a habit for your body. You may or may not have any experience of waist trainers in the past. However, you have read about the dramatic waist training results and you want to give it a try, I will help you with that.
You can create a waist training schedule for yourself by wearing a waist trainer for 7 days. But before that, you should get the best waist trainer in your size to wear it comfortably and get effective results. Now, let us focus on day-by-day progress in wearing a waist trainer for a week as follows:
On the first day, you have a challenge of putting on the waist trainer around your waist. You should wear it properly and carefully, don’t stretch the waist trainer garment as it can damage it.
You should wear the waist trainer only for one hour on day 1. In addition, your body is not familiar with waist training or waist trainers, so keep it a bit loose. A little discomfort is fine but you should not feel any pain, uneasiness, breathing difficulty or any other problem when the waist trainer is on.
In case of any pain, rashes or skin irritation, you don’t need to suffer with it. Just take the waist trainer off and take necessary action to heal your skin. You can wear a T-shirt or tank top under the waist trainer to avoid skin irritation.
On the second day, you should be able to put on the waist trainer more easily than first day. Your body (especially your waist) is more cooperative with the waist trainer yet you should keep it on for one hour only. Don’t haste to increase the wearing hours or compression level, it’s just day 2 and you need to go far.
When the waist trainer is on your body, just make sure that you don’t feel any pain or numbness. If you feel anything unusual then remove the waist trainer immediately. You should wear it a bit loose after the pain/numbness is gone.
On the third day, you should increase the wearing period to 2 hours. Now, your body is familiar with the waist trainer, so you can increase the period. You can wear your waist trainer continuously for 2 hours or wear it for 1 hour in the morning and 1 hour in the evening but don’t increase the compression/pressure level.
On the fourth day, you should increase the wearing period to 3 hours. You can divide it as 1.5 hours in the morning and 1.5 hours in the evening so that you don’t feel stuck in the waist trainer for longer.
Now, you should feel completely fine with the waist trainer wrapped around your waist. You will see that the waist trainer has redefined your body shape a little bit and now you look prettier with the curves.
On the fifth day, you should tighten the waist trainer a little more than first four days. You have created a habit of waist training for your body, now it’s time to actually train it. So, fasten the waist trainer a bit tight and also increase the wearing period to 4-5 hours.
You should walk within and outside your house with the waist trainer on. It will help you feel better and more confident while walking around. The waist trainer keeps your back straight while sitting, standing and walking, so you will see yourself in a good posture as long as the waist trainer is on.
After five days of waist training i.e. wearing a waist trainer, you should take a day off. The waist trainer tightens your midsection that directly affects your muscles and internal organs. Your muscles need some rest after 4-5 days of waist training, so don’t wear the waist trainer on sixth day, just feel free and consider it as a holiday.
On the seventh day, continue your waist training journey. Wear the waist trainer for 4 to 5 hours in a day and keep the compression level same as fifth day. If you feel uncomfortable after 4 hours, don’t force yourself to keep it on your body. You don’t need to wear it compulsorily for 5 hours.
In this way, you can create a waist trainer schedule for yourself. Starting with only 1 hour a day and reach to 4-5 hours in a week. After 7 days, you should continue wearing the waist trainer in second week and do some simple exercises that you can do when the waist trainer is on.
At the end of second week, you should be able to wear your waist trainer for up to 7-8 hours in a day. Don’t wear the waist trainer while sleeping and don’t wear it longer than 8 hours a day.
Now, you can continue your waist training with daily workout and a healthy diet plan to achieve an hourglass figure or lose weight or your fitness goal in the long run.
What to Expect from 7-Day Waist Trainer Results in a Week
Wearing a waist trainer for 7 days i.e. a week seems a short period for waist training. The experts recommend to wear a waist trainer for 4 to 6 weeks to see results but I have seen some significant results in just one week and I want to share them with you.
When you wear a waist trainer for a week, it may not change your body shape completely but it starts working from the first day. After seven days, you can see some difference if you have a sharp vision like me. Now, I will share what you should expect in your 7-day waist trainer results in a week in your body.
#1. Waist Reduction:
A waist trainer is capable to reduce your waistline by 3 to 5 inches with its high compression. After 7 days, you will notice that the waist trainer actually slims your waist and also defines your curves to make you look more beautiful.
After a week, when you take off the waist trainer, you will see 1-2 inches of waist reduction compared to first day. This reduction is not permanent and it is because of the elimination of excess water from your body. But this is, anyhow, the reduction in your waist after wearing a waist trainer for a week.
#2. Tummy Flattening:
The waist trainer flattens your stomach with external pressure of latex/neoprene with steel boning and hook & eye or velcro closure. It hides all your belly fat lumps, bumps and bulges with its firm compression. So, you get a flat tummy as long as the waist trainer is wrapped around your waist.
Wearing a waist trainer for a week does not flatten your tummy permanently. It is a long process that is going to take time, so you need to keep patience and continue your waist training journey.
#3. Back Support:
The waist trainer provides consistent back support with its high quality materials and in-built steel boning system. When you get back support, your core muscles get some rest and you feel much better.
#4. Back Pain Relief:
The waist trainer gives back support and keeps your back in upright position all the time. As a result, you get relief in back pain, lower back pain and lumbar pain.
#5. Improved Posture:
The waist trainer keeps your back upright all the time which corrects and improves your body posture. It is good for your physical health to sit with your back upright but you forget it but your waist trainer doesn’t forget to keep you in a good posture. So, it improved your posture and makes a fitter & healthier person.
#6. Weight Loss:
The waist trainer wraps tightly around your waist. It flattens your tummy and abdomen as well as makes you sweat more during workout. As a result, your body eliminates the excess water that was used to retain in your stomach/abdomen area.
The waist trainer encourages your body to remove excess water. As a result, you lose the water weight, it is temporary but it is worth knowing that you lose weight by wearing a waist trainer for 7 days.
In this way, you can get amazing waist trainer results in a week of wearing it. These small-small changes in your body shape/size will encourage you to continue wearing the waist trainer for weeks/months to achieve your fitness goals and become healthier.
Frequently Asked Questions
You can start your waist training journey by taking a pledge of wearing a waist trainer for a week from today. If you have any queries or doubts regarding 7-day waist trainer results in a week in your body shape or size then take a look on the FAQs I have shared below.
Will wearing a waist trainer for a week make a difference?
Yes, wearing a waist trainer for a week will make a significant difference. It changes your waist size & shape, flattens your tummy, improves your posture and relieves back pain. The difference will be a little but it simply proves that the waist trainer works on your body and you can get better results with it in the long run.
How long does it take to see results after wearing a waist trainer?
As per my experience, it takes only 7 days to see results after wearing a waist trainer. You will notice small changes in your body shape within a week and it will encourage you to continue your waist training to achieve your fitness goals in upcoming time.
What will happen if I wear a waist trainer all day?
You may feel stuck and uncomfortable if you wear a waist trainer for all day, here all day means more than the maximum period allowed per day. The waist trainer experts recommend to wear a waist trainer up to 8 hours per day at its maximum limit. Wearing a waist trainer longer than 8 hours a day can cause pain, discomfort and other problems.
Is it OK to sleep in a waist trainer?
No, it is NOT OK to sleep in a waist trainer because it can cause pain and discomfort in your midsection. It can also cause breathing difficulties when you are sleeping, so I strongly suggest you to take off your waist trainer when you go to bed.
The bottom line:
At the end, I suggest you to start wearing a waist trainer from today and see the 7-day waist trainer results in a week on your own body. In case you have further questions regarding waist trainers or waist training results then feel free to ask me in the comment section, I will be happy to answer your questions shortly.