Wearing a waist trainer is beneficial for waist slimming, back support, postpartum recovery and post surgery recovery. At present, most fitness experts suggest waist training after lipo surgery but you should know if it is safe to train your waist after lipo before you put on the garment on your waist.
The liposuction is a cosmetic surgery that removes the excess fat from your body. The lipo surgery is conducted by experienced surgeons after considering the physical health condition of a person.
After liposuction, the doctors recommend to wear a compression garment to encourage healing process. Many women have asked if they can wear a waist trainer after lipo surgery and we got into a long discussion. Because I cannot randomly allow a woman to wear a waist trainer after lipo without knowing her current health status.
Liposuction and Recovery Period
The men and women having so much fat around their waist do everything to get rid of it. The liposuction is one of the best ways to get rid of belly fat, love handles, muffin top and other fat permanently.
The liposuction is suitable for women who have a good health condition and can afford the surgery cost. The doctors perform various medical tests to analyze the health condition of a woman/man for doing liposuction on her/him.
The surgeon and his/her team insert a metal tube in your abdomen to suck the fat cells out of your body. It is a safe, surgical procedure to remove excess fat from your body to make you permanently slimmer.
After liposuction, there is a recovery period in which you need to take care of your body. After a successful lipo surgery, you need to strictly follow your doctor’s instructions for 8 weeks. Yes, it will take 8 weeks for your body to recover after liposuction.
Can You Wear a Waist Trainer after Lipo?
Yes, you can wear a waist trainer after lipo to get support on your stomach, abdomen and waist. However, I strongly recommend you to consult with your doctor and wear a waist trainer after lipo only if your doctor allows to do so.
Generally, a person can wear a waist trainer after completely healed from lipo which may take up to 8 weeks. But every person has a different physical condition, genetics and health history. So, it is not recommended to start wearing a waist trainer after lipo without consulting and getting permission of your doctor.
Why is My Waist Bigger after Lipo?
Your waist is bigger after lipo because the waist has got some swelling which is normal after liposuction. You are asking this question because you thought that you would get a slim waist and a flat stomach after liposuction. Yes, you will get all this but it will take several weeks after the surgery.
Your waist looks bigger after lipo and you get worried about it. Well, there is nothing to worry about it. You just got swelling after lipo surgery which will be gone after the affected portion is healed.
The liposuction removes the fat from your stomach, abdomen and waist above the muscle layer. But the intra abdominal fat is still there and the tissue laxity of the muscles cause bulging on your body. As a result, you notice that your waist looks bigger after lipo surgery and now you know why.
Need of Waist Training after Lipo Surgery
The doctors recommend to wear a compression garment after liposuction. Wearing a compression garment with lipo foams is a kind of waist training after lipo that will help in healing process. So, the waist training is a must needed therapy after liposuction.
You need to have bedrest and take care of your body for several weeks after liposuction. The ideal rest duration (or recovery period) after lipo is 8 weeks and you should wear compression garments during this period to aid healing. After 8 weeks, you can start waist training with a best waist trainer if your doctor allows it.
What Happens If I Don’t Wear a Compression Garment after Lipo?
You will feel discomfort, swelling and bruising if you don’t wear a compression garment after lipo. The doctors recommend to wear a compression garment after lipo to aid healing process and reduce discomfort.
The compression garment creates external pressure to save you from inflammation, swelling, bruising and other side effects of lipo.
So, wearing a compression garment after lipo surgery is not a matter of choice, it is must for your easy and fast recovery. If you don’t wear a compression garment after liposuction, you will face inflammation, swelling, discomfort and it will delay the healing process.
Recovery Stages after Lipo Surgery
The doctors advice to be careful up to 8 weeks after lipo surgery because it is the recovery period. If you make any mistake during recovery period, you will face more pain, discomfort and suffering to your body. It will also delay the healing process by a few more weeks.
So, you should know about the recovery stages after liposuction. Every person has a different health condition, so the recovery period may vary person-by-person but the ideal recovery period after lipo is 8 weeks. There are 3 recovery stages after lipo that I am going to explain here for you, so keep your focus on my words.
Stage I: First 3 Weeks after Lipo Surgery
The doctors recommend to wear a gentle compression garment immediately after liposuction. That garment contains lipo foams that provide mild compression to smoothen your stomach, abdomen and waist area.
The compression level of this garment is very low compared a waist trainer as it is designed for smoothening and providing support after lipo. For first 3 weeks after liposuction, you should wear the compression garment recommended by your doctor to ease healing and reduce swelling & discomfort.
Stage II: Next 5 Weeks after Lipo
After completion of 3 weeks, you need to consult again with your doctor. Generally, after 3 weeks of lipo, the doctor suggests another compression garment for next 5 weeks. This garment is a bit tighter compared to the previous garment.
This compression garment provides moderate compression to create external pressure around your body. Its compression is more than the garment you worn during first 3 weeks but it is still far away from the compression you get from a waist trainer.
You should keep the compression garment on for next 5 weeks to complete 8 weeks in total after lipo surgery. You should take all the medicines as prescribed by your doctor and have enough rest to get faster recovery after liposuction.
Stage III: Waist Training, After 8 Weeks of Lipo
After 8 weeks of liposuction, affected body part will be completely healed. You should visit your doctor to know if your body is 100% healed after lipo surgery.
If your doctor confirms your recovery then you can start waist training after lipo with a regular waist trainer. You should ask the doctor about some simple exercises that you can do with a waist trainer on to tighten your skin and improve your body shape.
You should get a waist trainer in correct size if you don’t have it already. You can start waist training after lipo by wearing your waist trainer everyday. Start with only one hour per day and increase the waist trainer wearing period gradually as your body becomes familiar with waist training.
You should learn some simple exercises that are safe to do for you and effective to get your waist in shape. You can wear a waist trainer for 6 to 8 hours a day to get maximum benefits of waist training. It is strongly recommended not to wear a waist trainer to sleep, kindly take it off before you go to bed.
When Should I Stop Wearing Lipo Foams?
You should stop wearing lipo foams (compression garment) after 8 weeks of liposuction or as recommended by your doctor. The usual healing period after lipo surgery is 8 weeks but it may vary person-to-person depending upon the amount of fat removed, your genetics, body type and physical health condition.
The compression garments containing lipo foams are smooth on your skin. They provide mild to moderate pressure to reduce swelling and discomfort as well as help in healing process. So, you should keep wearing lipo foams until you are fully healed and recovered.
You should consult your doctor to know if your body is completely healed or not. If your doctor suggests to stop wearing lipo foams then stop it without any doubt.
How Do You Tighten Skin after Liposuction?
You can tighten your skin after liposuction by doing some exercises everyday. You can do waist training, exercises, get a massage and drink a lot of water to make the skin tightening process faster.
#1. Waist Training and Exercise:
The daily workout makes you healthier, stronger and happier than ever, it keeps your physical and emotional balanced to let you live a healthy life. The exercise is not always for bodybuilding, it is for building a healthy life for yourself.
After liposuction, you should not do any exercise for 8 weeks. Thereafter, you can start simple exercises with waist training after consulting with your doctor. You should learn the belly exercises that help to tighten your skin and do them 45 minutes to 1 hour everyday to get effective results.
Getting a good massage can be helpful in many ways. When you lie down with your body relaxed, you are free from battle of thoughts that keep disturbing your mind. In addition, the massage is also helpful for tightening your skin after liposuction.
You should go to a nearby spa or massage parlor to get a really good massage. The massage relaxes your body, comforts your muscles and improves blood circulation in your body. As a result, your muscles become healthier and your skin starts glowing more.
The massage strokes bring your skin in its place and prevent sagging issues. So, getting a good massage can be helpful to tighten your skin after liposuction.
#3. Lift Weights:
Lifting weights is very effective but can also be equally dangerous. You should not lift any weight after lipo without talking to your doctor. After your body is completely healed, you should consult with your doctor to know if you should lift weights and how much weight lifting is safe for you.
When you lift weights, it directly affect your muscles. Lifting weights regularly can tone your muscles to bring them back in their original size, shape and position. As the muscles return to their original condition, it also affects the skin.
So, you can apply the above 3 techniques to tighten your skin after liposuction. You should also drink enough water everyday to keep your skin healthy.
Frequently Asked Questions
The waist training after lipo is very helpful and you should definitely do it to get the best results. When you waist train after lipo surgery, your body is not the same as earlier. So, you have many questions in your mind and don’t know whom to ask.
Here I provide some important questions about waist trainer after liposuction to clear your doubts. You should read all FAQs and their answers shared here.
How soon can I wear a waist trainer after lipo?
You can wear a waist trainer 8 weeks after lipo surgery to get desired compression and support around your midsection.
How can I make my waist smaller after liposuction?
You can make your waist smaller after liposuction with the help of waist training, daily workout, eating healthy food and maintaining stress level. You should NOT do any of these up to 8 weeks after liposuction and also consult with your doctor before starting anything.
How tight should a compression garment be after lipo?
A compression garment should be tight enough to provide gentle compression/pressure to reduce swelling, ease healing and make you feel comfortable.
Can I wear a corset after liposuction?
You cannot wear a corset after liposuction as the corset contains heavy duty steel bones that can hurt your abdomen with rigidity and high compression.
Can you wear a shapewear after lipo?
You can wear a shapewear after lipo, after 8 weeks of surgery but do consult with your doctor before you start wearing it.
Wearing a waist trainer after lipo can be helpful to tighten your skin and give you a slimmer body shape. However, you should consult with your doctor to know your health condition first and then start waist training after lipo to get the best results.
The waist training after lipo and workout can give effective results but you should have a healthy diet create a happy future for yourself. In case you still have a query or question, ask me in the comment box, I will be glad to answer your queries.