How to Get Rid of Rash from a Waist Trainer

Waist Trainers have become quite popular in United States and across all over world. Millions of women and men are using waist trainers to look more attractive and get support to attain their fitness goals.

In spite of all the benefits, the waist trainers also cause skin issues like a rash, itching, blisters, marks, chafing or burning sensation and others. Therefore it is important to know how to get rid of rash from a waist trainer to prevent more skin related issues and diseases.

How to Get Rid of Rash from a Waist Trainer

The waist trainers are most effective to reduce your waist size instantly. Most women wear a waist trainer to cut their waist size, control their tummy & abdomen to look attractive and get an hourglass figure.

Most best waist trainers are capable to provide all that you expect but sometimes you may get a rash from your waist trainer or marks, itching, blisters and other skin infections. I am here to provide a quick solution to this issue to help you treat a rash from a waist trainer and also prevent it from occurring in future.

Can a Waist Trainer Cause a Rash?

Yes, a waist trainer can cause a rash and/or other skin infections on the person wearing it on bare skin. When we are talking about a rash from a waist trainer, it is necessary to check the facts. The primary job of any waist trainer is to cut the waist size with the help of high compression.

The best waist trainer brands make pure latex or premium neoprene waist trainers with spiral steel bones to create high compression around the waist. Some people are allergic to latex or neoprene which can cause a rash or multiple rashes on their skin. The combination of friction and moisture can also cause a rash from a waist trainer of wrong size or worn too tightly.

Possible Skin Problems from a Waist Trainer

Not all waist trainers cause skin problems and not all users get waist trainer marks, rashes, blisters, inching, burning or other skin issues. The skin infections caused by a waist trainer are dependent on various factors. Some people have latex sensitive skin, so a latex waist trainer can cause rashes and other skin infections to them. Now, I am going to explain some possible skin problems from a waist trainer that may arise with you or other waist trainer users.

Sweating Caused Issues:

The waist trainers are made of either natural latex/rubber or premium neoprene. Both these materials increase core temperature to make you sweat more during workout and physical activities. Sweating is good as it helps you burn more fat & calories during workout but it also causes sweating related skin issues.

When you sweat more and the sweat remains longer on your skin, it can cause skin infections. Some waist trainers come with cotton lining on inner side to absorb the sweat still it cannot absorb all sweat. So, the sweating caused itching, skin irritation and infections can arise when you wear a waist trainer for several hours a day.

Marks:

The marks on skin are the most common issue faced by waist trainer users. When I talked to 500+ young to middle aged women who use waist trainers for years, most of them said that they had waist trainer marks on their skin. However, these marks are temporary skin marks that can occur due to any tight cloth or undergarment including waist trainers.

The waist trainer are made of high quality latex/neoprene with cotton, spandex and other fabrics. Most waist trainers have built-in steel bones or plastic/acrylic bones to provide high compression around the waist. The purpose of creating high compression is to instantly reduce the waist size, control belly fat, abdomen, back bulges and offer consistent back support. The steel bones waist trainers are successful to provide all these benefits but they also leave marks on your skin.

The waist trainer marks are mostly temporary that appear when you take off the waist trainer and go away in a few hours. Some tough skin marks may take several days to go away.

Itching:

People with dry skin often have itching problem during summer season. Because the outside temperature is hot and the skin is dry, that’s why many people use moisturizer creams or powders during hot summer days. The waist trainers can also cause itching problem which can make you uncomfortable during workout and in your routine life.

Rashes:

Some people are allergic to latex, while some are allergic to neoprene. The people with sensitive skin can get a rash from a waist trainer or some may get multiple rashes on their skin. The rashes not only make you feel uncomfortable but also prevent you from wearing the waist trainer and other skin-fit clothes.

Blisters:

The blisters are more problematic than rashes from a waist trainer because they have fluid filled in the skin. When you have several bubbles or pockets filled with fluid on your skin, they are called blisters. The bubbles are raised from the normal skin surface and they can lead to skin diseases if you do not get necessary treatment for it.

Chafing or Burning Sensation:

The skin chafing can occur due to rubbing and friction around a certain area of your body. The affected skin area becomes chafed with red color that needs immediate treatment. The waist trainer can also cause chafing or burning sensation on your skin, so you have to be careful about your skin during the waist training journey.

Causes of Skin Issues from a Waist Trainer

Whenever you get a rash from a waist trainer or other skin infection, you want to know its cause. A waist trainer can cause a variety of skin issues because of different reasons that I am going to explain here. You should read the causes carefully and try to prevent them to avoid skin irritation from a waist trainer in your closet.

Dry Skin:

People with dry skin often have a rash or itching problem from a waist trainer. You can use a powder or cream to save your skin from getting dried and infected with rashes, blisters, burning, itching and other issues.

Sensitive Skin:

If your skin is sensitive to latex or neoprene or spandex/polyester than you can easily get rashes from a waist trainer. The best waist trainer brands make their high quality waist trainer corsets and cinchers from either latex or neoprene with cotton, spandex or polyester materials. The people with allergic skin can face rashes and other skin problems when they wear a waist trainer.

Too Much Sweat:

Waist Trainers are designed to increase sweating to help in weight loss and fat burn to bring permanent changes. This feature of your waist trainer helps you get a fit body and live a healthy life but too much sweat can cause skin infections. Sweating is good but it can cause skin problems if the sweat remains longer on your skin and you don’t wipe it.

Wrong Size Waist Trainer:

In order to get the best waist training results, you have to buy a right size waist trainer for yourself. If your waist trainer is wrong size then it won’t affect much on slimming and creating an hourglass figure. In addition, the wrong size waist trainer can cause skin irritation and infections like rashes, itching, blisters, chafing and others.

Read Also:- Top 10 Plus Size Waist Trainers for Women

How to Fix Rashes and Other Side Effects

When you get a rash from a waist trainer, you should treat it like a baby rash. Babies often get a rash from their diaper and you treat it with some home remedies. So, you need to apply the same treatment on your skin rash as the steps given below.

1. Wash the infected skin area with a mild soap and normal water (not hot water).
2. Then dry it with a soft cotton cloth but don’t rub the skin where the rash is occurred.
3. Now, apply a moisturizer cream or petroleum jelly to soften the skin.
4. Don’t wear the waist trainer for a few days, also avoid wearing tight clothes.

After applying all four steps for a few days, you can cure a rash from a waist trainer. If the rash is still there then you need to consult a doctor to get proper treatment for it.

How to Get Rid of Waist Trainer Marks

The waist trainer marks are temporary and they usually go away in a few days. In case you have marks on your skin from a waist trainer and they are persistent then you need to do something. You can cure the waist trainer marks by following the steps given below.

1. Stop wearing the waist trainer for a few days.
2. Apply a moisturizer cream after taking a shower.
3. Don’t rub the infected skin area and wait for the marks to go away.
4. Once the waist trainer marks are gone, start your waist training again.
5. Always wear a cotton T-shirt or tank top under the waist trainer, it will prevent the corset from creating strong marks on your skin.

How to Avoid a Rash from a Waist Trainer

Whether it is a rash, itching or any other skin issue from a waist trainer, you don’t like it when it occurs. You know that you can cure a rash from a waist trainer but you wish it would not occur at all. You may think if it is possible or not and the answer is, Yes, it is possible. Here I provide some effective tips to avoid a rash from a waist trainer and other skin infections in advance.

#1. Wear a Right Size Waist Trainer

A wrong size waist trainer is either smaller than your needed size or larger one. Wearing a wrong size waist trainer can cause a rash and other skin infections like itching, chafing, burning sensation, blisters and others. You must buy a right size waist trainer for yourself and make sure that it is neither too tight nor too loose when wearing it. In order to select the right size waist trainer from market, you should measure your waist size and torso length as well as consider manufacturer’s size chart for the waist trainer given in the product description.

#2. Wear a Tank Top or T-Shirt Under Waist Trainer

The waist trainers are made of natural latex rubber or premium neoprene materials. Both these materials are very effective for waist training and slimming faster than usual. But many people have an allergy to latex or neoprene or both. If you are one of them then you should not wear the waist trainer on bare skin. The best way to wear a waist trainer is to wear a tank top or T-shirt under your waist trainer. It will save you from rashes and all skin infections from a waist trainer.

#3. Apply a Moisturizer Cream or Powder Before Wearing Waist Trainer

You should apply a moisturizer cream or powder on your waist, abdomen, stomach and back. Make sure you apply the cream/powder after taking a shower and before wearing the waist trainer. The moisturizer cream and powder will make your skin smooth and prevent unwanted friction when wearing the waist trainer. As a result, the waist trainer won’t cause a rash or itching on your skin.

#4. Wash Your Waist Trainer Regularly

A dirty waist trainer can cause rashes, itching and even skin diseases. The waist trainer experts recommend to wash your waist trainer 2-3 times a week. If your waist trainer gets dirty faster then you can wash it on daily basis. You can avoid a rash from a waist trainer and other skin issues by washing your waist trainer on a regular basis.

With help of the four tips I have shared above, you can avoid a rash from a waist trainer in advance. These tips will help you to prevent skin infections from a waist trainer and also save you from the pain & irritation of rashes, blisters, chafing, itching, burning sensation, red spots/lines and others.

Frequently Asked Questions About Rash from Waist Trainers

When you have a rash from a waist trainer, you have so much to ask but don’t know who can answer your queries. In order to make it easier, I have brought some common questions about waist trainer rash and its treatment that you should read carefully. Here I provide some FAQs regarding rashes from a waist trainer and their answers in brief.

How do you prevent rashes from waist training?

You can wear a cotton T-shirt or tank top under your waist trainer to prevent rashes from waist training.

What can cause a rash around your waistline?

The combination of friction and moisture can cause a rash around your waistline. It can occur from a waist trainer or any other tight cloth or garment.

How do you treat a rash on your waist?

You should treat a rash on your waist same as a baby rash from a diaper. Firstly, clean it with water and mild soap, apply a moisturizer cream and allow the fresh air to touch that skin area.

Should I wear a tank top under my waist trainer?

Yes, you should wear a tank top under your waist trainer to prevent a rash, itching, blisters, chafing and other skin issues.

Final Thoughts:

All the information about how to get rid of a rash from a waist trainer is genuine. I have provided it in simple words to make it easy to understand by everyone. At the end, I would suggest you to apply my tips to prevent a rash from a waist trainer in advance to save yourself from rashes and other skin infections. If you still have a query or question then feel free to ask me in the comment box, I will reply with an appropriate answer as soon as possible.