Wearing a waist trainer is very effective if you know when to wear a waist trainer and when not to. The people who are conscious about their looks and body shape, often prefer to use waist trainers regularly. Because the waist trainers offer instant slimming and flattening effects to give you an hourglass shape.
Why Do You Need a Waist Trainer?
You need a waist trainer to reshape your body in a way to make it look slimmer, more attractive and curvy. A waist trainer wraps firmly around your waist to reduce your waistline by 3 to 5 inches instantly.
The waist trainer does not only slim your waist but also flatten your stomach, control fat rolls, bulges, lumps and bumps to define your curves. It also supports your back to keep it upright to improve your posture and relieve back pain.
Do Waist Trainers Work?
Yes, waist trainers do work and they work instantly, that’s the reason for their popularity among millions of women and men across the world.
The waist trainers are designed to wrap around midsection to make it slim with high compression. They use latex or neoprene like materials that are great in creating compression and sauna effect. The steel bones offer added support and prevent the waist trainer from rolling up/down when in use.
The effects of waist trainers are temporary yet quite impressive. When you wear a waist trainer, it starts working on your body shape instantly. So, you just need a right size waist trainer and you can start your waist training journey from today.
When to Wear a Waist Trainer
You should know when to wear a waist trainer before you start your waist training journey. I believe that you already have a waist trainer and if not then check my best waist trainers for women reviews to get an ideal waist trainer in your correct size and wear it to shape your body and define curves.
Here I provide some key points to clarify when you should wear a waist trainer in your routine life.
#1. Daily or Occasionally:
According to waist trainer experts, you should wear a waist trainer on daily basis. Wearing a waist trainer everyday makes your body familiar with waist training which helps you to feel comfortable even when the waist trainer is firmly wrapped around your midsection.
After wearing a waist trainer everyday for a week, your body adjusts with it. So, you can make the waist trainer your companion for workout, yoga, office work, household work and doing other physical activities. You can also wear your waist trainer under clothes at birthday parties, Christmas, Halloween, wedding functions and other occasions.
#2. How Long or How Many Hours:
You should wear a waist trainer for 6 to 8 hours per day on a regular basis. Don’t wear a waist trainer longer than 8 hours in a day as your muscles need rest after 8 hours of waist training. In addition, you should not wear it for 6 to 8 hours on first day if you have never worn a waist trainer before.
The beginners should wear a waist trainer for 1 hour per day. They should increase the number of hours to 2 hours after 3 days and increase to 4 hours after 1 week. It may take 2 weeks or longer for beginners to reach 6-8 hours per day but it’s okay to take necessary time to get your body familiar and adjust with the waist trainer.
After wearing a waist trainer for 6 days or longer, you can take a day off to give yourself some rest.
#3. During Workout:
A waist trainer is your best companion during workout. The experts recommend to wear a waist trainer during workout, yoga, walking, jogging, running, cycling and other exercises. Because the waist trainer is designed to protect you and also make your workout more effective.
The waist trainer protects your whole back including spine and core muscles. It saves your back and spine from injuries during workout, jogging, cycling and other activities.
The waist trainer promotes thermal activity around your midsection to raise your core temperature to increase sweating during workout. As a result, your body removes excess water and all toxins through sweat plus you feel like doing more exercises to burn fat & calories to lose weight.
So, you should wear a waist trainer everyday for 6 to 8 hours including your workout sessions to get remove excess water, eliminate toxins and lose weight.
When Not to Wear a Waist Trainer
You should know everything about waist trainers before you start using one on yourself. You have learned when to wear a waist trainer above, now the next step is to learn when not to wear a waist trainer to be safe during your waist training journey.
Here I provide three well-defined points to help you understand when you should not wear a waist trainer for your own safety.
[I] Not Well – Ill or Sick:
You should not wear a waist trainer when you are not well. Whether you have cough, cold, fever, indigestion, diarrhea, acid reflux or any other problem, you should avoid wearing a waist trainer on that day.
When you are ill/sick, your body needs proper treatment, relaxation and rest. The waist trainer can make your condition worse with high compression around your midsection.
For example: If you have diarrhea, the waist trainer will give pressure in your stomach which may worsen your vomit and/or loose motion at that time. Therefore you should skip waist training when you are not well.
[II] Right After Meals:
When you eat with a waist trainer on, it keeps control over your stomach so that you can’t overeat and feel full after having a limited amount of food. However, you should not wear a waist trainer after having a heavy meal that you ate without the waist trainer.
When the waist trainer is not wrapped on your body, your stomach has full space. It gives you freedom to eat as much as you want and your stomach size will increase after having such a heavy meal. At this point, wearing a waist trainer is not only hard and painful but also harmful for your digestive system.
The waist trainer provides firm compression around your waist, stomach, abdomen and back. It shrinks your midsection to give you a slimmer look but it also affects the internal organs that are a part of your digestive system.
So, wearing a waist trainer immediately after a meal can interrupt the digestion process. It may cause vomit or loose motion or both (diarrhea) or acid reflux like problems. Therefore you should not wear a waist trainer after meals.
[III] At Night – Sleeping:
The waist trainers are suitable to wear for 6 to 8 hours everyday to get best results. But you should not wear a waist trainer at night when you are sleeping. Your body muscles and internal organs need to be free and relaxed during sleep time.
If you wear a waist trainer when sleeping, it is only going to disturb your sleep. In addition, the waist trainer holds your midsection tightly which may cause pain, discomfort and sometimes breathing difficulties as well. That’s why, you should take off the waist trainer before going to bed at night.
In this way, you should know when you should not wear a waist trainer to save yourself from possible health risks.
Frequently Asked Questions
Wearing a waist trainer can be beneficial or harmful depending upon when you wear it and how your physical condition is. Here I provide some simple questions about when to wear a waist trainer to get maximum benefits and avoid risks. Kindly, read all FAQs and their answers that I have shared below.
Q.1 When should you wear a waist trainer?
You should wear a waist trainer everyday, during workout at gym, yoga, jogging, walking, doing household work, at office, at weddings, parties and other occasions. You should wear a waist trainer for 6 to 8 hours everyday, if you are a beginner then start with 1 hour per day and increase the duration gradually.
Q.2 When should you not wear a waist trainer?
You should not wear a waist trainer when you are not well. Whether you have fever or indigestion or muscle pain or any other illness, you should not wear a waist trainer when you are ill.
You should not wear a waist trainer immediately after meals and never keep the waist trainer on when sleeping.
Q.3 Is it better to wear a waist trainer at night or during the day?
It is better to wear a waist trainer during the day when you are physically active and take it off at night when going to bed.
Q.4 Can I sleep with a waist trainer on?
No, you cannot sleep with a waist trainer on because your body needs to be free and relaxed when you are sleeping. The waist trainer keeps it under compression which can cause discomfort, pain, disturbed sleep and breathing difficulties.
Q.5 Can I wear a waist trainer while pregnant?
No, you cannot wear a waist trainer while pregnant because your uterus and abdominal muscles expand during the period of pregnancy to make enough space for your baby, while the waist trainer keeps compressing your body to reduce your waistline. It can be very dangerous to wear a waist trainer when you are pregnant.
The waist trainers offer plenty of benefits that can make your life better and more beautiful. But you have to be careful with timing of wearing a waist trainer to get maximum benefits and avoid risks.
If you still have queries or questions regarding when to wear a waist trainer and when not to wear it then ask me in the comment section. I will be happy to answer your queries and questions to make your waist training more effective.