Best Postpartum Waist Trainers in 2022

Best Postpartum Waist Trainers

After giving birth to your baby, you need something to support your belly and abdomen. This is where the role of a postpartum waist trainer begins. It is used always after completion of pregnancy and childbirth, that’s why it is also known as postpartum belly wrap, postpartum belly band, post pregnancy waist trainer and waist trainer after C-section for pain relief.

After giving birth, many women face swelling and pain in abdomen area in addition to postpartum depression. You can heal yourself with the help of the best postpartum waist trainer around your waist. However, you need to choose it carefully to get perfect fitting and your desired support with comfort.

In This Article

What is a Postpartum Waist Trainer?

Best Postpartum Waist Trainers
Postpartum Waist Trainers

A postpartum waist trainer is a stretchable and breathable garment designed to help in the post pregnancy recovery process. It provides consistent support to your belly, abdomen and back to control your waist & stomach, prevent organs from sagging, reduce swelling & pain, promote uterine contractions and correct pelvis position.

It also flattens your belly, reduces your waistline and improves your posture to make you look better and more confident. However, the after pregnancy waist trainer does not affect lochia so that your body can discharge it as per its natural way.

Best Postpartum Waist Trainers – my Top 10 picks

Buying a waist trainer after birth is more challenging than buying a regular waist trainer corset/cincher. Because you need a waist trainer for after birth that helps in the postpartum recovery process so that your uterus, pelvis and abdominal muscles can return to their original position/condition.

After doing a lot of research on after pregnancy waist trainers, my team has selected 10 best post partum waist trainers that are worth buying for you.

ImageProductRatingsPrice
ChongErfei 3-in-1 Postpartum Support Recovery Belly BandChongErfei 3-in-1 Postpartum Support Recovery Belly Band
9.9
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ChongErfei 2-in-1 Postpartum Support Recovery Belly WrapChongErfei 2-in-1 Postpartum Support Recovery Belly Wrap
9.9
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DIANE & GEORDI Fajas Colombianas Postpartum GirdleDIANE & GEORDI Fajas Colombianas Postpartum Girdle
9.9
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Goege Postpartum Recovery Support BeltGoege Postpartum Recovery Support Belt
9.7
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Gepoetry 3-in-1 Postpartum Belly WrapGepoetry 3-in-1 Postpartum Belly Wrap
9.7
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LODAY 2-in-1 Postpartum Recovery BeltLODAY 2-in-1 Postpartum Recovery Belt
9.5
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TiRain 3-in-1 Postpartum Belly BandTiRain 3-in-1 Postpartum Belly Band
9.5
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Picotee C-Section Postpartum Belly BandPicotee C-Section Postpartum Belly Band
9.5
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Everyday Medical Plus Size Post Pregnancy BeltEveryday Medical Plus Size Post Pregnancy Belt
9.3
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Ursexyly Postpartum Recovery Waist CincherUrsexyly Postpartum Recovery Waist Cincher
9
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Some Quick Tips to Buy a Postpartum Waist Trainer

When you want to buy a new post partum waist trainer for yourself, you need to consider various points. Here I provide some quick tips to help you buy the best waist trainer after pregnancy that you can wear throughout your postpartum recovery process.

  • Material Quality:

The first thing you should check in an after birth waist trainer is its material type and quality. The postpartum waist trainer should not contain latex or neoprene like materials. Because the latex and neoprene are known for high compression and increased sweating which are not safe for women in their postpartum period.

Generally, the post partum waist trainers are made of polyester or nylon plus spandex fabrics and cotton materials. You should check if the material is soft, stretchable and skin-friendly before you decide to buy any waist trainer for postpartum.

  • Size Variation:

You should choose a postpartum waist trainer in right size so that it can fit properly around your midsection. I strongly recommend you to measure your natural waistline, stomach size and hipline with the help of a tape measure.

Thereafter, refer the waist trainer size chart of your desired post pregnancy waist trainer to find the right size and then buy it. You should never buy a waist trainer for after birth based on your cloth sizes or random assumptions as they are not accurate.

  • Closure Type:

A waist trainer for postpartum comes with either zipper closure with/out inner hooks or velcro closure on front. Some waist trainers also have double velcro closure to offer more adjustability and secure fitting around your waist.

You should check the closure type to know how much adjustability you will get with a waist trainer after C-section when wearing it in your post pregnancy recovery period.

  • Easy to Use (User-friendly):

During the postpartum period, you experience pain and changes within your body. The organs like uterus, pelvis and abdominal muscles return to their original shape and position.

It is a tough phase and the waist trainer should not make it tougher for you. That’s why I suggest you to select an easy to use waist trainer after pregnancy so that you can put it on & off without much efforts.

  • Easy to Wash/Clean:

After buying a post pregnancy waist trainer band/wrap, you are going to wear it everyday for several weeks. So, you will need to wash waist trainer time to time. At the time of purchase, you should make sure that your selected postpartum waist trainer is easy to wash/clean so that you don’t face any problem later.

  • Price and Ratings:

At last, you should also consider the price and ratings of an after birth waist trainer to know its worth. If a waist trainer offers everything you need in your postpartum period and it also has high ratings then you should definitely buy it even if it’s a bit pricier than others.

You should not compromise with comfort or quality for the sake of price and choose the best postpartum waist trainer to get needed support in your recovery process.

In this way, you can pick an ideal waist trainer after birth that gives you comfort, support, compression and all that you need.

Top 10 Postpartum Waist Trainers Reviews 2022

Now, I am going to provide each postpartum waist trainer reviews with pros and cons to help you find a waist trainer that meets all your needs in the post pregnancy period.

#1. ChongErfei 3-in-1 Postpartum Support Recovery Belly Band – Best Waist Trainer for Postpartum Support

ChongErfei 3-in-1 Postpartum Support Recovery Belly Band is a multipurpose waist trainer for women seeking support in after pregnancy period.

It contains 1 belly belt that controls your stomach to prevent organs from sagging and 1 pelvis belt to correct your pelvis position. It also contains 1 waist belt that flattens your belly and slims your waist as well as promotes uterine contractions so that your uterus can easily return to its original shape.

You can wear the 3 separate belts together or one of the 3 belts as per your comfort and changing needs.

The ChongErfei 3-in-1 postpartum belly wrap is made of high quality elastic fabric and cotton materials. It has built-in flexible bones to provide consistent support, posture correction and prevent this postpartum waist trainer from rolling up or down.

The ChongErfei 3-in-1 waist trainer postpartum is available in one size and plus size. The one size can fit on women with 26 to 39-inch waistline, while the plus size waist trainer can fit 38 to 44-inch waistline.

The adjustable velcro on each belt allows you to wear it with your desired fitting and compression. This postpartum belly wrap helps to relieve lower back pain, reduce swelling and support core abdominal muscles to let you feel comfortable all the time.

What Is Good:

  • Provide Support for Belly, Abdomen, Waist and Pelvis
  • Prevent Organ Sagging and Correct Pelvis Position
  • Encourage Uterine Contractions to Ease Uterus Transition
  • Adjustable Velcro Allow Perfect Fitting Every Time
  • Skin-friendly Material Give Added Comfort
  • Flexible Bones Offer Back Support and Prevent Rolling

What Is Not Good:

  • Women Claim that It is Noticeable Under Clothes
  • Some Women Find It Uncomfortable and Bulky

#2. ChongErfei 2-in-1 Postpartum Support Recovery Belly Wrap – Best Waist Trainer for After Birth

ChongErfei 2-in-1 Postpartum Support Recovery Belly Wrap is an after pregnancy waist trainer for women. It comes with 1 upgraded waist belt and 1 pelvis belt to cover your entire midsection.

Each belt has an adjustable velcro closure so that you can wear it as per your comfortable fitting. It has two size options, one size is suitable for women with 26 to 39-inch waistline and plus size for 38 to 45-inch waistline.

The ChongErfei 2-in-1 waist trainer after birth has a waist belt that slims waist, flattens belly and shrinks stomach. It prevents your organs from sagging and also promotes uterine contractions to help in your postpartum recovery process. It also has a pelvis belt that helps in postpartum pelvic recovery to bring your pelvis in correction position.

The ChongErfei 2-in-1 postpartum belly wrap is made of high quality fiber/fabric and cotton. It is easy to put on waist trainer and off as per your need. It also relieves back pain and reduces swelling issue in your after pregnancy period.

What Is Good:

  • Pelvis Belt Help in Pelvic Recovery Correction Process
  • Waist Belt Promote Uterine Contractions for Easy Recovery
  • Velcro Closure Allow Adjustable Fitting for Every Woman
  • One Size and Plus Size Fit Waistline Up to 45-Inch
  • Built-in Flexi Bones for Support and Back Pain Relief

What Is Not Good:

  • Some Women Can’t Sit and Breastfeed Properly After Wearing It
  • Velcro Quality Could be better to Offer Durable Use

#3. DIANE & GEORDI 2396 Fajas Colombianas Postpartum Girdle – Most Comfortable Waist Trainer After Pregnancy

DIANE & GEORDI Fajas Colombianas Postpartum Girdle is a post partum waist trainer cum butt lifter for whole body shaping.

It comes with adjustable shoulder straps for added support and the open bust design lets you wear your favorite bra with this waist trainer. Its unique U-shape design gently uplifts your breasts to make your chest more erected to help you look more attractive.

The DIANE & GEORDI Fajas Colombianas postpartum waist trainer is made with double layer construction. The outer layer is a powernet of 86% polyamide and 14% elastane, while the inner layer is nylon containing 80% polyamide and 20% elastane.

The materials of this best waist trainer for postpartum are breathable and skin-friendly so that you can wear it for long hours still feel comfortable. It has an open crotch design so that you can easily use bathroom without taking it off.

The DIANE & GEORDI Fajas Colombianas waist trainer contains zipper closure on its front. It also has inner hooks to offer proper fitting and avoid hurting your skin while wearing it or taking off.

It has up to 4X-large sizes to cover waistline up to 55-inch. It is suitable to wear after natural birth, C-section, abdominal and back liposuction. It improves blood flow to promote healing and prevent liquid retention as well as swelling, bruising, scarring and save you from infections.

What Is Good:

  • Zipper Closure on Front Make It Easy to Put On & Off
  • Inner Hooks Save Your Skin from Zipper Caused Hurt/Injuries
  • Improve Blood Flow to Promote Healing and Prevent Infections
  • Mid-Back Design Hide Armpit Fat, Shoulder Straps Give Added Support
  • Control Your Waist & Abdomen and Enhance Your Butt
  • Skin-friendly Materials Keep You Comfortable for Long Hours
  • Up to 4X-Large Sizes Fit Easily on Waistline Up to 55-Inch

What Is Not Good:

  • Does Not Have Boning, Some Women Have Roll Up Problem
  • Women Claim that Its Shoulder Straps Don’t Stay in Place

#4. Goege Postpartum Recovery Support Belt – Fully Adjustable After Birth Waist Trainer

 

Goege Postpartum Recovery Support Belt is a lightweight and comfortable waist trainer for women. It is made of high quality polyester and premium spandex soft fabrics to provide safe and long lasting use. The stretchable material allows this best waist trainer after pregnancy to fit well around your body to provide consistent support.

Goege Postpartum Recovery Waist Trainer is very lightweight so that you can wear it for a whole day without any issue. Moreover, its thin and stretchable material makes it completely invisible under the clothes, so no one will notice that you are wearing a waist trainer after pregnancy under your outfit.

The Goege post partum waist trainer is equipped with 4 flexible steel bones. These bones keep it straight to prevent rolling up/down and also provides back support. It is made in 5 different sizes from small to 2X-large to fit on the waistline from 32-inch to 46-inch. 

What Is Good:

  • Stretchable and Breathable Material Allow You to Wear It All Day
  • Double Velcro Closure Let You Adjust Its Fitting As Per Your Changing Needs
  • 4 Flexible Steel Bones Correct Posture with Back Support and Prevent Rolling Up
  • Various Size Options Fit on Women with 32 to 46-Inch Waistline
  • Become Invisible Under Your Clothes So that No One Can Notice It
  • Reduce Waist Pain with Stable Abdominal Compression and Lumbar Support

What Is Not Good:

  • Women Claim that It Start Tearing and Falling Apart After Several Weeks
  • Velcro Lose Its Grip Gradually and Need Replacement

#5. Gepoetry 3-in-1 Postpartum Belly Wrap – Best Waist Trainer for Postpartum Recovery

Gepoetry 3-in-1 Postpartum Belly Wrap is a set of 3 waist trainer belts including a waist belt, a belly belt and a pelvis belt. It is made of high quality materials that make this waist trainer after C-section soft, stretchable and comfortable for you.

It does not contain latex rubber or neoprene like materials that can cause more sweating. So, you can wear it for a whole day under your clothes yet feel comfortable.

The Gepoetry 3-in-1 Post Partum Waist Trainer comes with an adjustable velcro closure on each belt. You can wear all 3 belts together or 2 belts or only 1 belt at a time depending upon your needs. With firm and consistent support, this waist trainer after pregnancy redefines your waistline, holds your tummy in and supports your lower back to relieve back pain.

The Gepoetry 3-in-1 post pregnancy waist trainer is available in black and beige colors in one size and plus size. It is designed to fit on women with 26-44-inch waistline, 26-40-inch stomach size and 32.7-46-inch hipline. Overall, this after birth waist trainer helps to ease your post pregnancy recovery process.

What Is Good:

  • A Set of 3 Postpartum Belts to Support Your Entire Midsection
  • 3 Separate Belts Allow You to Wear 1 Belt or All 3 Belts At a Time
  • Adjustable Velcro Closure Allow You to Wear Each Belt at Your Desired Compression Level
  • Promote Uterine Contractions to Easy Transition of Your Uterus
  • Correct Pelvis Position and Prevent Sagging Organs
  • Provide Lower Back Support and Relieve Back Pain

What Is Not Good:

  • When All Belts Are Worn Together, They Get Tangled
  • Users Claim that Its Velcro Quality is Not Good Enough

#6. LODAY 2-in-1 Postpartum Recovery Belt – Skin-friendly Waist Trainer After Pregnancy

LODAY 2-in-1 Postpartum Recovery Belt is a waist trainer after C-section and natural birth with 100% seamless design. It is made from 100% latex-free materials, it contains 96% cotton and 4% spandex soft fabrics to provide all the comfort and support you need during the post pregnancy period.

It is available in various sizes from X-small to X-large to fit properly on women with 19.7 to 37-inch waistline.

The LODAY 2-in-1 postpartum waist trainer after birth comes with a simple pull on closure system. It does not have any buttons, zipper, hooks & eyes or velcro system that can make it difficult to put on & off for you.

It is equipped with 4 flexible steel bones keep this waist trainer for after birth in place as well as tighten your loose belly and provide enough back support to correct your posture.

The LODAY 2-in-1 after pregnancy waist trainer fits firmly around your midsection. It flattens your stomach and hides your belly fat plus keeps your back upright to relieve back pain. It provides firm compression with needed support to help your organs to get back in their place so that you can get your pre-pregnancy body shape back.

What Is Good:

  • Cotton and Spandex Fabrics Make It Breathable and Comfortable to Wear All Day
  • 100% Seamless Waist Trainer is Ideal to Wear Under Clothes for Consistent Support
  • 4 Flexible Steel Bones Keep It in Place, Offer Back Support and Prevent Rolling Up/Down
  • Flatten Your Stomach, Hide Belly Fat and Keep You Upright to Correct Your Posture
  • Easy to Put On/Off with Pull On Closure, Does Not Have Zipper, Velcro or Hooks & Eyes

What Is Not Good:

  • Women with Short Torso Find It Too Long and Not Suitable
  • Difficult to Put On for Women with Big Butt and Big Breasts

#7. TiRain 3-in-1 Postpartum Belly Band – Most Flexible After Pregnancy Waist Trainer

TiRain 3-in-1 Postpartum Belly Band is on 7th place in my collection of top 10 waist trainers after birth to buy in 2022.

It is made of high quality soft and breathable fabric materials, it contains 80% polyamide and 20% elastane. It includes 1 waist belt, 1 belly belt and 1 pelvis belt with an adjustable velcro closure on each belt.

The TiRain 3-in-1 waist trainer for postpartum does not shrink, slip or roll up when in use. It is available in one size for women with 26 to 36.7-inch stomach size, 26 to 39-inch waistline and 32.7 to 42-inch hipline. It is also available in plus size for women with 35 to 42-inch stomach size, 38 to 44-inch waistline and 40 to 48-inch hipline.

The TiRain 3-in-1 post pregnancy belly wrap has passed the air permeable test. So, your skin always gets fresh air while wearing this waist trainer belt. The stomach belt shrinks stomach, reduces swelling on abdomen and prevents sagging organs. The waist belt gives lower back support to correct posture and lets you sit upright when breastfeeding your baby. The pelvis belt speeds up pelvis contraction and helps to bring your hips in pre-pregnancy position.

What Is Good:

  • Breathable Material Allow Fresh Air on Your Skin to Keep You Comfortable
  • Keep Firm Control Over Your Waist, Stomach, Abdomen, Back and Hips
  • Prevent Sagging Organs and Promote Pelvis Contraction to Bring It in Correct Position
  • One Size and Plus Size Fit on 26-39-Inch Waistline and 38-44-Inch Waistline Respectively
  • Adjustable Velcro Closure Allow You to Put It On and Off Easily

What Is Not Good:

  • Women Claim that It Feel Bulky When Worn Under Clothes
  • The Quality of Velcro Closure Could be Better

#8. Picotee C-Section Postpartum Belly Band – Best Waist Trainer after C-Section

Picotee C-Section Postpartum Belly Band is a skin-friendly after pregnancy waist trainer for support after natural birth and C-section.

It is made of high quality nylon and spandex fabrics to provide complete comfort and breathability. It is just 2mm thick, so you can wear it under clothes and nobody will notice it. Moreover, it has a cotton layer inside so that you never feel skin irritation or itching while wearing waist trainer.

The Picotee postpartum waist trainer comes with two adjustable velcro belts on front. It is made in different sizes from small to 2X-large to fit on women with 30-inch to 46-inch waistline. You should measure your natural waistline and refer the waist trainer size chart to select the right size for yourself.

The Picotee waist trainer after birth is available in black and nude colors. It is a soft, comfortable waist trainer after C-section without any chemical smell. It is very easy to wear and take off plus you won’t feel bulky or restricted when worn under clothes.

What Is Good:

  • 2 Velcro Belts on Front Allow to Put It On and Off Very Easily
  • Adjustable Velcro Closure Let You Adjust Your Needed Compression Level
  • Built-in Flexible Fish Bones Keep It Straight and Prevent Rolling Up/Down
  • Inner Cotton Layer Keep It Comfortable to Let You Move Freely While Wearing It
  • Up to 2X-Large Sizes Make It Suitable for Women with Up to 46-Inch Waistline

What Is Not Good:

  • Some Women Have Sizing Problem, Run Smaller
  • May Not Fit Well on Women with Long Torso

#9. Everyday Medical Plus Size Post Pregnancy Belt – Best Plus Size Waist Trainer for Postpartum

Everyday Medical Plus Size Post Pregnancy Belt is a special waist trainer after birth for plus size women only.

The manufacturer has made this wonderful postpartum waist trainer in 2X-large and 3X-large sizes to fit on plus size women who just gave birth to their baby. The 2XL size covers stomach size/circumference from 38 to 62-inch, while the 3XL size covers stomach circumference from 58 to 78-inch. You should measure your stomach to choose the right size.

Everyday Medical Grade Postpartum Waist Trainer is made of high quality elastic and soft fabrics. It wraps perfectly around your midsection to provide compression and comfort you need during your post pregnancy period.

It comes with a medical grade ultra strong velcro closure that is 10 times more durable than any ordinary velcro. It allows you to adjust the fitting and compression of the waist trainer as per your needs.

The Everyday Medical after pregnancy waist trainer has a 4 panel design that makes it fit easily on all body types. It is suitable for recovery after natural birth, C-section, abdominal surgery, gastric bypass, diastasis recti ab muscle separation, liposuction, umbilical hernias and navel & incisional hernias.

What Is Good:

  • 2XL and 3XL Sizes Make It Suitable for Women with 38-78″ Stomach Size
  • 4 Panel Design Allow Perfect Fitting without Bunching and Rolling Up Issues
  • Soft and Stretchable Material Stay Comfortable Even If You Wear It for Long Hours
  • Highly Durable Medical Grade Velcro Allow Adjustable Compression Every Time
  • Ideal for Recovery after C-Section, Abdominal Surgery, Liposuction and Others

What Is Not Good:

  • For Plus Size Women Only, Does Not Have Regular Size for Average Women
  • Women Find It Hard to Adjust Compression, Uncomfortable and Unsupportive

#10. Ursexyly Postpartum Recovery Waist Cincher – Best Lightweight Post Partum Waist Trainer

Ursexyly Postpartum Recovery Waist Cincher is a support belt for women in their post pregnancy condition. It is made of premium quality nylon and spandex blended soft fabrics. Such a stretchable and flexible materials make this best waist trainer after pregnancy comfortable enough to wear it all day.

The Ursexyly post partum waist trainer is equipped with 4 light spiral steel bones. These bones provide nice back support, relieve back pain, improve posture, support stomach & abdomen as well as help in transition of the uterus after birth.

The Ursexyly waist trainer after pregnancy comes with full body design. It covers your entire back and full torso with an open bust design and adjustable shoulder straps. It has 3 rows of hook & eye closure to allow adjustable fitting, it also has a zipper closure for added security and hiding the hooks.

The skin-friendly materials speeds up recovery after C-section as well as flattens your belly, redistribute weight to improve balance and help you to get rid of the mommy fat soon.

What Is Good:

  • Small to 4XL Sizes Make It Suitable for Women with 21.2 to 42.5-Inch Waistline
  • 3 Rows of Hook & Eye Closure Offer Adjustable Compression
  • Zipper Closure Give Added Safety and Hide the Hooks
  • Soft, Stretchable and Skin-friendly Materials Keep It Comfortable All the Time
  • Shoulder Straps are Adjustable and U-Shape Design Lift Breasts to Improve Your Looks
  • Flatten Belly, Improve Balance and Help to Get Rid of Mommy Fat Soon

What Is Not Good:

  • Not Suitable for Women with Waistline Beyond 42.5-Inch
  • Women Have Sizing Issue, It Run Smaller than Regular Size

When Should You Start Wearing a Postpartum Waist Trainer after Birth?

You should start wearing a postpartum waist trainer immediately after birth or waist up to 6 weeks after birth.

If you have a belly wrap or abdominal binder or belly bad then you can start wearing it immediately after birth (i.e. one or two days after normal delivery). If you want to wear a waist trainer for waist training then you should wait at least for 6 weeks after childbirth.

The women who had C-section or any other complication at the time of delivery, are strictly advised to consult their doctor before start wearing a post partum waist trainer after pregnancy/birth.

Benefits of Postpartum Waist Trainer

The postpartum waist trainer provides many benefits for which all the women prefer to wear it. It is a great combination of compression and support to help in the postpartum recovery process after C-section or natural birth. Here I provide the key benefits of a postpartum waist trainer as follows.

  • It provides moderate compression to control stomach, waist and abdomen. It also flattens belly and reduces swelling on abdomen.
  • It gives consistent support to your stomach, abdomen and back. It keeps your back in upright position to improve posture while you are sitting.
  • It promotes uterine contractions to ease the transition of uterus after childbirth.
  • It prevents sagging organs and also corrects pelvis position.
  • It relieves waist pain, back pain, lumbar pain and lower back pain with its consistent support.

How to Use a Postpartum Waist Trainer Safely

A postpartum waist trainer is designed to provide comfort, support and gentle compression needed in the post pregnancy period. It offers many benefits but you have to use it carefully otherwise it can create unwanted troubles for you. Therefore I have brought some expert tips on how to use a post partum waist trainer safely to avoid muscle damage or pain later.

  • Don’t wear a postpartum waist trainer too tightly as it can damage muscles and cause prolapse of organs.
  • If you feel uncomfortable or difficulty in breathing then take it off immediately. Wear it a bit loose or get a size up.
  • It is designed to provide mild compression with support to relieve waist pain, back pain and lumbar pain. If wearing it gives you any pain or ache then you should take it off.
  • Make sure that your waist trainer covers your entire torso so that it can provide needed support to your stomach, abdomen, pelvis and back. Some after birth waist trainers also provide butt support.
  • Don’t use a postpartum waist trainer as an alternative of a physical therapy or treatment for any pain or muscle damage of abdomen, pelvis or other part. You should get proper treatment from a doctor when required.
  • Stop wearing the after birth waist trainer if it creates problems like difficulty in movement, discomfort while breastfeeding or more than usual bleeding (lochia) during postpartum period.

It is important for you to use your waist trainer for postpartum in a safe way to get all benefits yet save yourself from unwanted harms.

Types of Postpartum Waist Trainer

The waist trainer brands make a variety of waist trainers for postpartum to help and support women in recovery process. Some brands focus more on support and less on compression, while other brands make separate support belts for waist, belly and pelvis. So, it is important for you to know the different types of postpartum waist trainers first and then choose the one that suits you the most.

  • Postpartum Belly Wrap or Belly Band:

A postpartum belly wrap comes in a simple design containing a wide belt with a velcro closure. It is made of high quality elastic, fabrics and cotton materials to offer comfort and support to women in their postpartum period. It wraps easily around your waist and abdomen to provide necessary support and mild compression. The velcro closure makes it very easy to put on and off whenever you want.

  • Set of 3 Belts: Belly Belt, Waist Belt and Pelvis Belt:

This type of postpartum waist trainer is a set of 3 belts, it is also known as multi-part belts. It contains a belly belt, a waist belt and a pelvis belt. Each belt comes with a velcro closure for adjustability and firm fitting. You can choose to wear all 3 belts together or only 1 belt as per your choice/need at a time. Each belt is made of high quality materials to provide breathability, comfort and compression needed to ease the recovery after birth to your abdomen, pelvis, uterus and other parts/muscles.

  • Postpartum Waist Trainer Corset/Cincher:

The Postpartum Waist Trainer Corset or Cincher is different than the belly wraps and multi-part belts. It is made of polyester or nylon plus spandex soft fabrics and it also contains flexible spiral steel bones. It provides more compression than other postpartum belts, wraps or binders but you can adjust the compression by adjusting its hooks & eyes or velcro closure.

It can be a full body style waist trainer or a corset style, you must choose the right size or one size larger if it runs smaller. Make sure that it does not offer too much compression otherwise it may cause prolapse or other problems. Now, you know the types of postpartum waist trainers and it will help you pick the right one for yourself.

Postpartum Waist Trainers v/s Regular Waist Trainers

The postpartum waist trainers are not as rigid as regular waist trainers, because they are designed for providing support and not for creating an hourglass shaped figure. Here I provide the key differences between post pregnancy waist trainers and regular waist trainers as follows.

Feature Postpartum Waist Trainer Regular Waist Trainer
Material It is made of elastic or nylon or polyester plus spandex fabrics and cotton materials. It is made of natural latex rubber or neoprene or nylon+lycra or polyester plus spandex fabrics and cotton materials.
Boning It may have 4 flexible steel/acrylic bones for support purpose. It has 9 to 26 steel bones for high compression and consistent support purposes.
Closure Type It mostly has a Velcro closure, but some belts have a hook & eye closure or zipper closure. It mostly has a hook & eye closure with/out zipper closure. Some belts have a Velcro closure.
Effectiveness It provides great support with moderate compression to give a good shape and help in recovery after childbirth. It provides high compression and strong support to reduce 3-5 inches of waistline for creating an hourglass shaped figure instantly. The latex/neoprene also makes you sweat more during exercise to help you burn more fat to lose weight.
Purpose It is made with a purpose to support women in their postpartum phase and speed up the recovery process. It is made with a purpose to reduce waistline, flatten stomach, eliminate FUPA, abdomen fat and back bulges to instantly create an hourglass silhouette plus keep the back upright to improve posture.
Side Effects or Risks It does not have any side effects unless you wear it too tightly around your waist/stomach. It can cause discomfort, affect digestion system, cause difficulty in breathing and other issues if your body is not familiar with its rigid fitting and high compression.

Frequently Asked Questions

Many people believe that postpartum waist trainers are for waist training after birth. However, waist training is a different thing and the post partum waist trainer is not designed for that.

Actually, it is designed to provide gentle compression with needed support to make your postpartum recovery easy and more comfortable. Here I provide some important questions about postpartum waist trainers and their answers in brief.

Do waist trainers help with postpartum?

Yes, waist trainers help with postpartum by providing support, reducing swelling as well as relieving waist pain, back pain and lumbar pain.

Do postpartum belly wraps work?

Yes, postpartum belly wraps work instantly when you wear them. They shrink your stomach, slim your waist and provide support to your whole midsection to improve your posture and make you feel comfortable.

How can I make my waist smaller after giving birth?

You can make your waist smaller after giving birth by wearing a steel-boned waist trainer, doing a lot of exercise and following a strict low-fat diet plan. However, you can start waist training only after 6 weeks of giving birth and consulting with your doctor as well.

How soon can I wear a waist trainer after giving birth?

You should wear a waist trainer immediately after giving birth or waist for 1 week or 1 month as suggested by your doctor. Every woman has a different condition after giving birth, so it is strongly recommended to consult with your doctor to know how soon you can put on a waist trainer after childbirth. You can also refer the user manual of your waist trainer to know when you should wear it after giving birth.

How do I tighten my stomach after having a baby?

You can tighten your stomach after having a baby with the help of cardio exercise, eating healthy food and doing some belly stretching exercises regularly.

The Bottom Line

Wearing a waist trainer after birth is good for women as they provide support and pain relief. I have reviewed top 10 best postpartum waist trainer products that are worth your attention. You should pick any of my suggested after birth waist trainers to wearing in the post pregnancy period. I hope that you have got answers for your queries and if you still have a query then ask me in the comment section, I will be happy to answer it.

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